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Some Q&A
Exercises
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Getting ready to start the program at 2-3 weeks after baby is born requires getting
baby's doctor approval. Normally, you and baby will visit baby's doctor within a
week after baby's birth. This is a good time to bring the book to let the doctor
know exactly what exercises and you will be doing for the first 5 weeks that you
pursue the program with your baby. After your doctor's approval you may begin.
If you start the program soon after, using all of the appropriate exercises that are
presented, your chances of staying with the program and enjoying its rewards will
be greatly enhanced.
For moms who begin to use shared exercising later, you will find that you may skip
some of the more basic workouts. Although best results are usually achieved when
starting only a few weeks after baby is born, it is possible to start later and go at
your own pace. The book simply serves as a recommended schedule for the
completion of exercises and workouts. There is absolutely no rush to start
exercising with baby if you feel he/she is not ready for it.
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