How to use the program
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My book is presented to provide guidance and assistance on early mother-baby exercise as a means of enhancing the special bonding relationship between mother and baby. It is aimed at doing this before it is too late, and somehow the mother-baby relationship is sacrificed in the interest of other concerns. BETTER THAN BOUNCING may be begun earlier than any other exercise method of its kind, as early as two to three weeks after baby is born. Performing these exercises within several weeks of baby's birth will provide happiness for both mother and baby with significant rewards. That is why this book was written as a response to the need to make exercising a part of all our lives right from the start. In this book, you will find, in a new and fresh way, the issue of physical fitness outlined for both mother and baby through an effectively tested and planned exercise program. It will make you look better, feel better, be better; and be more popular with baby right from the start.